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Frequently Asked Questions |
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IS THE THOUGHT OF GOING TO THE GYM ALL A BIT TOO DAUNTING?
Here at Sportworks, we pride ourselves on our atmosphere of being friendly & approachable.
Staff here would love to help you achieve your goals!
WHAT CAN I EXPECT WHEN I JOIN SPORTWORKS?
When you join Sportworks for either 3, 6 or 12 months you will be booked in for 2 appointments with fully qualified Fitness Instructors.
WHAT HAPPENS AT THE APPOINTMENTS?
Your first 30min appointment (Fitness Appraisal) consists of a health screen, a few basic Fitness Tests & discussion of your goals. These could be anything like lose weight, tone up, gain muscle mass, get fit, increase flexibility, increase mobility, train for sports or a marathon, even just to de-stress or feel better! Whatever your goal may be, WE CAN HELP YOU!
Your second appointment (Programme Show) is specifically designed for you based on your goals and level of fitness and health. In this 30-60min appointment we will show you how your programme works, how to use the machines/equipment and how to perform the correct technique for each exercise.
WHAT HAPPENS AFTER THAT?
After you have had your appointments with an instructor YOU ARE NOT ALONE, we are always here to help if you have forgotten any of the exercises or you are a bit unsure of anything!
Every 6 weeks you are entitled to a FREE Re-assessment where a Fitness Instructor will re-test you and discuss how you have been going with your programme. You will then be booked in for a new programme as it's very important to keep changing what you do so that you keep getting results!
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