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Mon
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Tues
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Wed
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Thurs
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6.00-7.00pm:
BODY SHAPE
Michelle
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6.00-7.00pm:
PILATES (Mat)
Tracey
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7.10-8.10pm:
CIRCUIT CLASS
Pete
(moderate
intensity)
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7.00-8.00pm:
PILATES (Mat)
Sandy
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7.00-8.00pm:
CIRCUIT CLASS
Pete
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7.00-8.00pm:
BODY SHAPE
Tracey
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Please Note: This time-table is subject to change.
 PRICES FOR NON-MEMBERS
- $80.00 FOR 10 VISITS to your choice of classes or
- $70.00 for a 1 Month Fitness Centre/Group Fitness membership or
- $10.00 for 1 casual class.
CIRCUIT CLASS
- This class rotates through a mixture of cardio and resistance stations.
- Work at your own pace to strengthen, burn calories and improve your fitness.
BODY SHAPE
- A fun non-impact (no jumping) workout that doesn't require co-ordination.
- With use of step, dynaband and barbells, designed to tone your body into shape.
PILATES (MAT)
- Try this stress relieving total body workout designed to improve & enhance your flexibility, core strength, co-ordination, balance & breathing.
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